My Body Didn’t Get Sick. It Got Smart.
Something Was Off… Then My Body Went to War When the Body Knows Before the Mind I didn’t see it coming. The day started like any other. I was setting up …
Is 65 years old?
Is 65 old? What do you believe? Do you act the age you are in linear years because of expectations? How can you be a feeling human instead of a …
Organic Burger with Red Pepper Humus, Avocado + Tomato
It really doesn’t take much to put together a healthy meal with all the right and important food groups. I have been cooking like this for years and love to …
Healthy Smoothie Video
Sharing with you one of the ways I keep healthy so I can live vibrantly to over 100. I find that most of my clients desire and take advantage of …
Shrunken Heads in Cider
SO MUCH FUN…Shrunken Heads in Cider Ingredients • 2 cups lemon juice • 2 tablespoons coarse salt • 8 large Granny Smith apples • 32 whole cloves • 2 gallons …
Zucchini Boats
Just cut a zucchini in half lengthwise and trim a little off the bottom so it sits still. Scoop out the center where the seeds are with a spoon. Brush …