Tuesday, October 6
1. Why Don't I Feel Like Myself?
Choose 12:30–2:30 PM or 6:30–8:30 PM
A whole-picture look at what may be affecting your energy, hormones, sleep,
digestion, mood and overall wellbeing.
Maybe you can't point to one big thing that's wrong.
You just know you don't feel quite like yourself.
Your energy has changed. Your sleep is different.
Your digestion, hormones, mood or overall sense of wellbeing isn't what it used to be.
This workshop is about stepping back and looking at the whole picture,
including physical, emotional, environmental and everyday factors that may be affecting how you feel.
The goal isn't to diagnose you.
It's to help you notice connections, ask better questions and begin recognizing what you may want to change,
reduce or release.
$67 • Orangeville • In person
Want this one?
Email me to save your seat.
Tuesday, October 20
2. Is It Intuition or Is It Fear?
Choose 12:30–2:30 PM or 6:30–8:30 PM
Learn to tell the difference between fear's urgency and the quieter voice of your own inner knowing.
You get a feeling about something.
Then your mind steps in and starts arguing with it.
What if I'm wrong?
What if I'm imagining it?
What if I'm just afraid?
We will explore how fear speaks, how intuition speaks and why the two can sometimes feel so confusingly similar.
You may discover that your intuition has been speaking to you for years.
You simply haven't always recognized its voice.
$67 • Orangeville • In person
Want this one?
Email me to save your seat.
Tuesday, October 27
3. The Cost of Carrying Too Much
Choose 12:30–2:30 PM or 6:30–8:30 PM
Look at the stress, responsibility and invisible load you carry, and what it may be costing you.
Women carry an enormous amount that nobody sees.
Not just what has to be done, but remembering it.
Anticipating it. Keeping track of everyone.
Thinking ahead. Solving problems. Being the dependable one.
Eventually we can become so used to carrying everything that we stop noticing how heavy it has become.
This conversation is about recognizing what you're carrying,
what it may be costing you and what you may finally be ready to put down.
$67 • Orangeville • In person
Want this one?
Email me to save your seat.
Tuesday, November 3
4. Who Told You That Was True?
Choose 12:30–2:30 PM or 6:30–8:30 PM
Explore the beliefs, messages and assumptions you've carried for years,
and how they can quietly shape what you expect, what you fear and what you believe is possible.
Some of the strongest beliefs running our lives are beliefs we never consciously chose.
We absorbed them from family, religion, school, relationships, culture, society and past experiences.
Where did that come from?
Who told me that was true?
And do I still believe it now?
$67 • Orangeville • In person
Want this one?
Email me to save your seat.
Tuesday, November 10
5. When Did Your Life Become About Everyone Else?
Choose 12:30–2:30 PM or 6:30–8:30 PM
Explore the roles, expectations and responsibilities that shaped how you've lived,
and begin to recognize where you may have lost sight of yourself along the way.
Mother. Wife. Partner. Daughter. Caregiver. Employee. Business owner. Friend.
The dependable one. The peacemaker. The one who figures things out.
Sometimes we become so good at fulfilling our roles that we stop asking a very important question:
Whose life am I living?
This isn't about abandoning the people you love.
It's about noticing how expectations can shape your choices,
and beginning to remember the woman underneath all those roles.
$67 • Orangeville • In person
Want this one?
Email me to save your seat.
Now notice what happened while you were reading
Which One Made You Stop?
What made you pause, nod, feel something, or think, "That's the one I need to be present for"?
Don't overthink it.
Pay attention to the conversation that pulled you in, because that may be exactly where you need to begin.
Or email me at
judy@judymartene.com