Zucchini Boats

Just cut a zucchini in half lengthwise and trim a little off the bottom so it sits still. Scoop out the center where the seeds are with a spoon. Brush …

Me

the day is over I sit quiet by the fire the world shows the moment in time that I let go of me and surrendered to being someone that was …

Spiritual Alignment

I’m starting to find my way back…who’da thunk I’d be down for so long. I realize that I have been out of spiritual alignment for quite sometime. I felt like …

Healing Love

My first published poem…this came to me right after the Boston Marathon bombings… When the world is faced with lies who is the one that will unveil the ties that …

lift the veil

In the lifting of the veil, all is seen… the truth…the way Lift the veil, she said, take this chance, you will never be the same… Only goodness awaits as …

I am Blessed

I am reminded of how blessed I am as I looked out the french doors at this amazing picture this morning. I am smack dab in the middle of town, …

Yummy Comfort Food

Sweet Potato Gnocchi with Cream Sauce Ingredients: 2 (8 ounce) sweet potatoes 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1 egg 2 cups all-purpose flour Directions: Pierce the sweet potato …

Summer Spectacular Salad

Being in Vancouver  for the past week has definitely had its advantages. Fresh produce from the Okanogan Valley has been spectacular. The delicious taste of the fresh fruits, vegetables and …