It really doesn’t take much to put together a healthy meal with all the right and important food groups. I have been cooking like this for years and love to teach others.

You really can eat nutritious while giving your body everything it needs to sustain a healthy balance

All Organic…quinoa, spelt bread, homemade burger with steel cut oats, garlic, my own sauce, red pepper humus, avocado and tomato…yummo!