When the Body Knows Before the Mind

I didn’t see it coming.
The day started like any other. 
I was setting up the hot tub, finishing details, and feeling… great.  But by late afternoon, there was a shift.
A strange feeling.  A nudge.
Almost like a whisper from inside:  “Something’s not right.”
A sharp pang in my stomach.  Sudden. Unmistakable.
I laid down on the couch, breathing through it, hoping it would pass.
Instead—it roared.

Divine Timing & the Body’s Cry
Both of my twins were with me—thank God for divine timing.
They stayed close, calm, and loving.
They rubbed pressure points on my feet, covered me with blankets,
and stood by as my body went into full evacuation mode:

• 4 bathroom visits in 10 minutes
• 5–6 episodes of vomiting
• My top? Drenched with sweat.  
• The pain? A solid 8
• Then… I got cold.
Not just “cold.”
A deep, inner cold that shook my bones.
I was trembling, twitching.
My body had slipped into shock.
It lasted about 20 minutes—and then, just like that…
It stopped.

More ...
As I lay there, resting, something new began: An itch. 
• First, one finger.   • Then another.   • Then the back of my hand, right near the thumb.
It grew so intense I scratched until it was raw. My skin had joined the purge.
The toxins were exiting everywhere. But this wasn’t sickness.
It was protection.  A clean body doing what it was made to do.

What Caused It? One Little Change…
We retraced every bite I’d eaten. Everything was clean—except one thing:
A store-bought container of mixed greens and sprouts.
• Not organic  • Not my usual brand   • Hydroponically grown
 
And that one decision introduced a known risk: Hydroponic lettuces are vulnerable to E. coli, salmonella, and more.
But my system—cleansed for years, tuned like an instrument—recognized the invader.
“Judy,” my mentor said, “that was fast. Your body just said NOPE—and flushed it out.”

How

🔹 In the moment:
• Reflexology on stomach & intestine points (thank you, my twins!)
• Castor oil pack with healing essential oils
• Infrared heating pad
• Intentional affirmations and healing words
• Blankets, warmth, and deep surrender
• Ginger water (lovingly made by my daughter)
• Coconut water to replenish electrolytes
🔹 The next day (and the one after):
• Bland, nurturing foods: bananas, blueberries, avocado, potatoes, healing broth
• Red light therapy (EMR-TEK Inferno)
• Light stretching and movement
Gentleness. Listening. Presence.

And I trust the wisdom of the body when it's clean, aligned, and loved.

You don’t need to fear getting sick.
You need to create a system that’s so resilient, it knows how to handle what life throws at you.
✨ Let’s cleanse
✨ Let’s nourish
✨ Let’s align
I've walked this path. I live it every day.
And I’m ready to walk it with you.
Ready to start your journey back to the real you?
Reach out. I’ve got the roadmap.
And the lived experience.

judy@judymartene.com

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