I am so blessed…here is where I get to Create, and Write from all day. The gentle whisper of the poplar leaves as they float in the breeze, cicadas humming their song throughout the trees, the gentle soothing sounds of the waterfalls in the background, the intoxicating smell of freshly cut grass,…what more could a girl want? I sit out here often, its like going on vacation in my own home. This sanctuary is an incredible magical place for imagination and inspiration to manifest. There is
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Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Physiological Benefits of Meditation * Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart. * Lowered levels of cortisol and lactate-two chemicals associated with stress. * Reduction of free radicals- unstable oxygen molecules that can cause tissue damage. * Decreased
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There is just a thin strip of muted pink left on the horizon as the sun settles for the evening. I hear the crackling of wood burning and I am loving the smell of musky smoke n’ pine needles from my childhood days at camp as my neighbours stoke a campfire. I hear the occasional bird chirping it’s last goodnights…and the blissful day comes to a close. I settle back into my fav chair and sigh, I have lived really well today, no regrets-only gratitude…..What
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This is what I teach/coach/inspire. I am so excited to be sharing with you. Testimonies of some happy clients coming soon. The Fundamentals of Living in Your Earth Suit ~Applied Spirituality 101~ Do you want change in your life? 1. I will give you the reasons why some of the things in your life haven’t been working for you. 2. I will give you the secrets I uncovered of how to live your life in joy. 3. I will explain and tell you how to
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Spiritual Benefits of Meditation The longer an individual practices meditation, the greater the likelihood that his or her goals and efforts will shift toward personal and spiritual growth. Many individuals who initially learn meditation for its self-regulatory aspects find that as their practice deepens they are drawn more and more into the realm of the “spiritual.” It helps to increase compassionate self-awareness and self-acceptance. 1. Make time to meditate. Set aside enough time in your daily routine for meditating. The effects of meditation are most
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Setting intentions is a conscious way of keeping yourself from going through life on autopilot. You can set an intention each morning, before a meeting or appointment, or even before you go to bed to guide your dreams. By practicing intention setting you can change your behaviors and eventually accomplish all of your goals. Some changes can happen in a moment, like a changed mindset for an instance and other growth requires the continuous practice of intention setting. Share Tweet

You are perceptual beings with different vantage points and — it does not matter how much information is given — you cannot see beyond the vibrational limits of where you are standing. You cannot live or see or experience outside of your own individual beliefs. Share Tweet

Meet the founder of Women Living Well Judy Martene A vision, chutzpa, and passion have been the driving force behind this brand new venture for women. Women Living Well offers women of all ages and stages in their life an opportunity to build on the integral core of their human fabric by strengthening their emotional and physical well-being towards a life each woman deserves. Women Living Well offers women doors of opportunity and experience. It is every woman’s choice which doors to open and explore
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