The weather has had a direct impact on me these past few days… As I am watching my little babbling brook become a ragging river, I am reminded of how my life seems to be in sync with the forces of nature. The Universe is shaping me to become more, to remember why I am here, to bring forth in greater abundance the gifts and passions that are willingly bursting forth to serve others. The wind is wickedly strong, whipping the branches on the trees,
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I am celebrating my birthday and “ME” for the next week with deliberate positive thought and actions. I have done this for the past few years and absolutely love how it make me feel and in turn how it inspires others. I am feeling so privileged to be living in this time and space of profound shifts, physical and spiritual. In the wake of the earth’s energies shifting again I am impressed with the need to be in alignment with my authentic self. I take
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I am reminded of how blessed I am as I looked out the french doors at this amazing picture this morning. I am smack dab in the middle of town, yet I have the peace, tranquility of a babbling brook complete with the beautiful songs of the birds that awaken me early every morning. The red male cardinal is always the first with his strong, distinct song beckoning me to wake with a smile. I am also reminded that I have always been truly blessed.
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2 years ago yesterday I was handed the keys to my new house. My house, in my name, my mortgage, my deed, my property, my keys. As I unlocked the front door and stepped inside I felt a surge of gratitude at how far I had come in less than a year and how I hadn’t let all the devastating things that had happen to me take me down. I stepped over the threshold, claimed the house as mine and as I closed the front
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Sweet Potato Gnocchi with Cream Sauce Ingredients: 2 (8 ounce) sweet potatoes 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1 egg 2 cups all-purpose flour Directions: Pierce the sweet potato with a fork. Bake the sweet potatoes until tender and fully cooked, between 40 to 55 minutes depending on size. Cool slightly. Cut in half and scoop the flesh into a large bowl. Mash the sweet potatoes and transfer to a large measuring cup to make sure the sweet potatoes measure about 2 cups. Transfer
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As the full moon shone so brightly last night I revealed in it’s magical powers and I sensed the energy shifts all around and through me. I know for me this means that I must truly walk my path of authenticity and integrity like never before. I will come into alignment with who I am, Heart Centered and Passionate. Living my desires and sharing my gifts and talents with the world is my calling. In order for me to live my highest excitement I must
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Being in Vancouver  for the past week has definitely had its advantages. Fresh produce from the Okanogan Valley has been spectacular. The delicious taste of the fresh fruits, vegetables and herbs has been exquisite. What a sympathy for the senses. Nothing tastes like “fresh” does. I went to the market and decided to  create a delicious quick luncheon salad from the bounty of the Okanogan Valley. And then I thought I would share this with you as another one of my wonderful Healthy Living Inspirations.
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I have accepted the fact that I have a gift of being able to support and help others. Funny thing is once I accepted it and didn’t try to fight it I actually started to love using this gift. Is it not our inherit nature to reach out and support others? You would think so, wouldn’t you? Well, not if you look at the amount of people that are feeling so alone and isolated. You see I was once this person, feeling so alone and
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Let’s Connect * Something to eat * Connect with friends * Network if you want * Catch up with friends * Relax, enjoy and have some fun * Find out what is NEW and EXCITING with Women Living Well * Find our what Awesome, Fabulous and Innovative things Judy’s been up to JOIN US…. Thursday July 29  -  anytime between 11:30-1:30 The Mad Hatter – 101 First Street Members: FREE- Non-members: FREE Just pay for whatever you want to eat. You Must Register to attend
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I am so blessed…here is where I get to Create, and Write from all day. The gentle whisper of the poplar leaves as they float in the breeze, cicadas humming their song throughout the trees, the gentle soothing sounds of the waterfalls in the background, the intoxicating smell of freshly cut grass,…what more could a girl want? I sit out here often, its like going on vacation in my own home. This sanctuary is an incredible magical place for imagination and inspiration to manifest. There is
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