Have you noticed a difference in how you are showing up? A new sense of even how your physically body is feeling? Have you sensed the distinct change in your personal space, almost like it is separate from you? Does your world around you look and feel a little different? Past events seem to have disappeared from our memory. Well, it definitely is. Got to say that one freaked me out until I understood what was happening. Many people are behaving very weird, as Continue reading →
The energy in the air has been CRACKLING! And it feels like one of those days? I woke with a BIG mixed bag of emotions raging through me and I could feel the build up. I was tapping in not only to myself but the planetary energy and boy oh boy what a hodgepodge of feelings. A mixture of so many emotions. I had to take some time to process what was mine and what was others. I owned most of them…lol. So, that put Continue reading →
It’s All About The Love I have always loved the holidays and believed in the magic I felt from the Christmas Season. As a little girl I would count down the days and each moment seemed more magical than the one before. My eyes could only see the enchantment of the season and my heart could feel the miraculous excitement building as each day passed. It was a fairy-tale existence for me. But, this Christmas Season has felt different. More pronounced maybe? A heightened love Continue reading →
My inner guidance, my intuition and peace of mind has been getting stronger and clearer during this past year. The nudgings are unmistakable. They resonate within that sacred place, deep in my solar plexus. I can always trust the guidance I receive. Any inclination to not listen to that nudging has me spinning in directions that don’t feel right, like I am off in a whole different world where nothing fits. It leaves me feeling like I am the puzzle piece that belongs to another puzzle Continue reading →
My path of life Illusion of happiness Smacked with the realization That a world of glee Is not always going to be Learning lessons The hardest way Has built my spirit Beyond the faith Touched by the ONE Whispered graces Moved and transformed My world years ago My connection to source Is paramount Is essential The ONE who I am connected to Builds me Shapes every part of me Into becoming The me that I am No matter what I see and feel All around Continue reading →
Who ever said this transformation time is not for wimps was spot on and we have been deep in it for quite some time and we are going deeper. Are you ready for more shifts? Do you have your transition team, strategies and tools in place? These transitions/shifts are and most likely will trigger old anger, depression and anxiety. Be prepared for more of this. When it feels like something in your life is falling apart, it is meant to. Try your best to allow Continue reading →
When we are not having fun our creativity and motivation take a hit based on recent research. This is why I have been a huge advocate of adding play time throughout our day. In fact, one the biggest things my clients love about me is, how I show them how to incorporate more play in their day. Now science realizes the immense cognitive effects of play for adults. Finally! Did you know that when we play stress hormones levels decrease? And who’s stress levels are not off Continue reading →
It really doesn’t take much to put together a healthy meal with all the right and important food groups. I have been cooking like this for years and love to teach others. You really can eat nutritious while giving your body everything it needs to sustain a healthy balance All Organic…quinoa, spelt bread, homemade burger with steel cut oats, garlic, my own sauce, red pepper humus, avocado and tomato…yummo!
I hear many people wanting to blame the Universe, people, places and things for how their life is. They really don’t’ understand that they are the victims of their own thoughts/feelings. I hear statistics that are shocking but really true…about 97% of people are not happy! I hear people talk about their problems and the not so good things that have and that are happening to them. I rarely hear them talk about the answer/solution and the success, or if they do, it is a Continue reading →
Sharing with you one of the ways I keep healthy so I can live vibrantly to over 100. I find that most of my clients desire and take advantage of my expertise in this area…I love doing Food makeovers. I go into clients homes live or virtually and first clean out frig and cupboards, put together lists of their favourite foods, design recipes, go grocery shopping with them, and then I teach them how to simply cook up delicious recipes. Essentially I custom design foods/meals Continue reading →
With all this talked about energy that is available today being 11 11, I will be taking full advantage of the power. They say a strong vortex is opening with incredible healing powers that are available for those who are ready to receive. Even though there is always energy present for shifting, right now it is being highlighted and focused on by thousands of people around the globe. With these huge masses of concentrated energy the momentum of focus will amplify significantly. Making this big Continue reading →
SO MUCH FUN…Shrunken Heads in Cider Ingredients • 2 cups lemon juice • 2 tablespoons coarse salt • 8 large Granny Smith apples • 32 whole cloves • 2 gallons apple cider • 2 (12-ounce) cans frozen lemonade concentrate, thawed • 2 cups spiced rum (optional) Directions 1. Step Preheat oven to 250 degrees. Line a baking sheet with parchment paper; set aside. In a medium bowl, mix together lemon juice and salt; set aside. 2. Step Peel apples and cut each in half through Continue reading →
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How well are you taking care of yourself? Do we really understand what it means to take care of ourselves? What does that look like? What does it feel like? How many of us are stressed, burned out, sad, unfulfilled and just not happy about so many things? I would venture to say a large majority and my clients are speaking the same sentiments. Are you one of these people? Do you pay attention to those nudges that are calling you to Self Care? Continue reading →